“Don’t miss all the beautiful colors of the rainbow looking for that pot of gold.”~Unknown Everyone needs a break, a time to step back and create distance from something you enjoy doing. When something becomes dull or you lose focus, this is when a little time away can open up a world of possibilities. Most of […]
Continue
“Jump into the middle of things, get your hands dirty, fall flat on your face, and then reach for the stars”~Ben Stein You are sitting in front of your computer logged into Facebook looking at your friends’ updates. “Oh look, this one is going on this great trip, this one has the perfect home life […]
Continue
“When tea becomes ritual, it takes its place at the heart of our ability to see greatness in small things.” ~ Muriel Barbery I was listening to a podcast by Annika Martins. She was interviewing L’Erin (the force behind SisterFire) and I was struck by the realization of what was missing in my life. The answer to why I had […]
Continue
“Your message, your ministry, your influence is built from your flaws. People relate to HUMANITY…not perfection.” ~Mandy Hale I’m not perfect. I drink too much coffee I don’t always eat right I get angry and sometimes show it in ugly ways I don’t always exercise when I should I can complicate instead of simplify I want […]
Continue
“Busy is a drug that a lot of people are addicted to” ~ Rob Bell See if you can relate to any of these sayings; “I’m so very busy” “I’m crazy busy” “Today is a busy day” “My life is just busy.” Sound familiar? Busy is a word that gets thrown around a lot and it […]
Continue
“Where does stuff go when it dies, does it go to stuff heaven?”~George Carlin The cost I’m referring to is not the monetary value of the stuff you surround yourself with but how all of that stuff can cost you precious time and energy. Intrigued? Let me show you what I have learned recently. This little […]
Continue
“People have to forgive. We don’t have to like them, we don’t have to be friends with them, we don’t have to send them hearts in text messages, but we have to forgive them, to overlook, to forget. Because if we don’t we are tying rocks to our feet, too much for our wings to […]
Continue
Emotion always has its roots in the unconscious and manifests itself in the body ~ Irene Claremont de Castillejo As a massage therapist for 20+ years, I use my eyes more than my ears when I ask a client how they are feeling. Their body tells me the whole story while my client may only give […]
Continue
You have decided to: carve out time for yourself eat healthier and exercise more quit your job write a book start your own business and the list goes on…. Your friends and family think your new changes are a great idea so you are met with a resounding “Good for you!” cheer. Until you actually […]
Continue
“When you take risks you learn that there will be times when you succeed and there will be times when you fail, and both are equally important.” ~Ellen DeGeneres Close your eyes and breathe in deeply. Now I want you to think about how you see success, what it looks and feels like in your […]
Continue